Group Exercise Classes:

Classes are FREE for members of the gym - SO WHAT ARE YOU WAITING FOR? SIGN-UP TODAY!

Class Fees: Single Session $5.00 or 15 Sessions for $40.00

This schedule is for   January 4, through February 27,2010.

      We offer a variety of group exercise classes that will allow you to cross-train effectively, and safely lose those unwanted pounds and inches!

  Look for a brand-new weight loss challenge coming the 1st of the year!

Monday

8:15-9:15am - Instructional Step - Eileen

9:30- 10:30 a.m. - Turbo Kick - Kerry Lyons

5:15-6:00pm - Pump it Up - Jennifer

6:00-7:00pm - Turbo Kick - RaeAne

Tuesdays      

8:15-9:15am - Lifetime Fitness - Joelle

9:30-10:30am - Silver Sneakers - Joelle

4:30-5:30pm - Turbo Kick - Angel

5:30-5:50pm - Absolute Abs - Stacey Howser

6:00-6:45pm - Circuit Training- Stacey Howser

Wednesdays

8:15-9:15am - Turbo Kick - Jennifer

9:15-10:15am -   Butts & Guts- Stacy Howser

5:00-5:45pm - LEAN - RaeAne

5:45-6:30pm - Turbo Kick - RaeAne

6:30-7:00pm - Absolute Abs- Kerry Lyons

Thursdays

8:15-9:15am - Lifetime Fitness - Joelle

9:30-10:30am - Silver Sneakers - Joelle

5:15-6:15pm - Turbo Kick - RaeAne

8:00-9:00pm - Turbo Kick - Angel Traylor

Fridays

8:15-9:15am - Instructional Step - Eileen

9:30-10:30am - Turbo Kick - Stacy Howser

5:00-6:00pm - Turbo Kick - Jennifer

Saturdays

9:00-10:00am - Turbo Kick - RaeAne

10:00-10:45am- LEAN- RaeAne

10:45-11:30am - Turbo Kick 101   - RaeAne

Group Exercise Class Descriptions

Turbo 202 - BRAND NEW and only at Fit for the King!!!  This class moves faster than Turbo 101 but has less choreography than the regular Turbo Kick class.  It is the best transition for those that are learning all of the Elite 11 moves as well as looking for low-impact options.  Just remember - low impact does not mean ineffective!  This class can still kill the calories!!!

Absolute Abs- Looking to shrink those love handles or define that six-pack, this 20-minute class produces results! Target that troubling torso area with challenging abdominal and low-back toning exercises. A pre/post stretch is always included. Beginners and seasoned exercisers welcome!

“Pump it Up” – The names says it all!   Circuit training is an effective and fun way of combining cardiovascular segments with effective resistance exercises.   Pump bars will be used during strength training exercises. Modifications will be given so all fitness levels welcome.  

Instructional-Step- Come and learn step aerobics from a pro! This class will provide great workout, while teaching you proper step techniques.   Resistance exercises also included.   Experienced steppers are also promised a great workout.

Total Fitness- This low-impact class is a perfect match for a beginner, senior adult, or someone looks for a new class. This class will combine basic, easy to follow step movements and low-impact aerobics that will help decrease stress on knees and ankles.

Core Training- Are you ready to "get on the ball?" Stability balls are now more popular than ever. Our core training class will focus on strengthening & firming the upper and lower body as well as continuous focus on the mid-section. Join us to learn creative, challenging, & fun exercises on the ball.

Sculpt & Shape- Do you want to shape those thighs and tone your triceps? This total-body strength and toning workout will utilize weights, stability balls, tubes, and body weight resistance to build lean sculpted muscles. Get ready for a head-to-toe body challenge!

Turbo Kick™- Turbo Kick™ is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out.

Hip Hop Hustle-   Another insane workout from the creators of Turbo Kick^TM!   This class takes the fun factor up a notch with super hot dance moves that   are easy to follow.   Our instructors will take you through 30 minutes of instructional dance moves known as "The Hustle" and follow-up with a pre-choreographed "Show."   This class allows the instructors and participants the freedom to bring in their own music and make-up their own routines while burning MEGA calories at the sametime!  

PiYo- This hot new class will provide a wonderful combination of mat Pilates and Yoga. Mind, body, and spirit classes are a valuable part of any exercise regimen. Let this class relax and focus the mind, as well as tone and strengthen the body.

Turbo Kick 101-This new class is a great way for people to try Turbo kick in an instructional setting. 101 is designed to help new participants learn the correct techniques as they move their way to a full Turbokick class. We still promise a great workout and a lot of fun!

Circuit Training- Who wouldn’t love a great combination of aerobic and strength training in their workout? Circuit training produces results by maintaining an elevated heart rate while alternating circuits of cardio and resistance segments.

LEAN- MUSCLE BURNS FAT!!!  Want a sculpted body?  Forget the hundreds of repetitions at lighter weight.  New studies show that lifting heavier weights to the point of muscle fatigue at fewer repetitions leads to a more sculpted body - AT LIGHTNING FAST SPEED!!!  Come and try this new class that has our members reaching their fitness goals at half the time!

Silver Sneakers- This class is open to anyone but it is targeted to older adults and is taught by a specially trained Senior Advisor.  Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.  Members of the Silver Sneaker community receive free memberships to Fit for the King.  See www.silversneakers.com for more information.

Joelle Miller is a group exercise instructor at Fit for the King as well as "one hot mama!"   The mother of three beautiful children and the wife of one good man (hey Vern!) she stays busy with her family and her classes.   Joelle also competes in national figure competitions and is working toward a win in March of 2008.   We wish her all the best and know that she will bring home a trophy!

Some crazy fun facts about Joelle:

Favorite muscle groups to train:   SHOULDERS & BACK

Favorite health food:   SPINACH & EGG WHITES

Favorite cheat food:   DESSERTS

Favorite exercise song:   BUBBLY